Currently, Lori is offering workshops in many areas regarding strength training.In order to promote her products and the importance of exercise, Lori provides motivational speeches in the area of fitness. Drawing from her 27 years in the fitness industry, Lori provides stimulating information and instruction that can help motivate you and your staff to join the fitness generation! Through the use of her products, Lori not only "tells you how" to get in shape, but also uses her products to give your employee the actual tools to continue working out both at home and on the road!

STOP AGING LIFT WEIGHTS!

Lori developed this motivation workshop through her research of strength training and its effect on aging.  Lori stresses the importance of maintaining muscle for the future as well as physiological impact of strength training on the aging body.  Lori emphasizes the need to exercise now regardless of age or current level of fitness and provides great tips on how to get started.  Lori uses her PERSONAL TRAINER IN A CAN to help those who have no prior experience in strength training and will offer if for sell for those interested. Volume pricing can be arranged for corporate groups. THIS IS A GREAT WAY TO IMPROVE YOUR COMPANY‚S BOTTOMLINE!

STRENGTH TRAINING 101 THE PRACTICAL APPROACH.

This hands-on workshop includes both a brief intro on the importance of strength training as well as an actual 45-minute workout. Utilizing the exercises demonstrated on her PERSONAL TRAINER IN A CAN and FITNESS AROUND THE WORLD, Lori walks through her workout with each participant correcting any improper form as well as addressing any modifications needed for individuals throughout the workshop. This personal training session provides a complete introduction of strength training with each attendee receiving their own PERSONAL TRAINER IN A CAN OR FITNESS AROUND THE WORLD to take with them when they leave.  This workshop is all inclusive and allows the individuals with the knowledge and tools necessary to continue their exercise routine when they leave this workshop. THIS WORKSHOP IS A MUST FOR ANYONE WHO HAS NEVER RESISTANCE TRAINING BEFORE!

EXERCISING ON THE ROAD!

This workshop design is geared for anyone who travels frequently either for pleasure or for business.  Utilizing her product FITNESS AROUND THE WORLD THE TRAVEL POSTER, Lori will demonstrate the exercises outlined on her poster as well as give tips on how to incorporate exercise into your busy schedule.  This workshop is great for corporations who want to improve both their employee‚s bottom-line!  Each attendee received an all inclusive TRAVEL KIT and the expertise of 20 years of training. The complete workout is designed to be done in the privacy of your hotel room.  Some health care providers give discounts for participation, check with your provider. THIS WORKSHOP IS BOTH ENTERTAINING AND INFORMATIONAL!

STRENGTH TRAINING FOR SENIORS!

Available this Fall! Lori will be demonstrating the proper exercises necessary for seniors to regain lost muscles tissue through simple strength training exercises designed specifically for this population. Research is encouraging in this area and Lori will be sharing some of the great findings for those who thought that they were too old to exercise.  Lori developed fitness programming for seniors over 15 years ago and feels confident she can help many realize that they can continue to live an active, independent life regardless of their age. THIS WORKSHOP IS A MUST FOR ANYONE OVER THE AGE OF 50 WHO HAS NOT BEEN ACTIVE BUT WOULD LIKE TO LEARN HOW!